How to do the Band One-Arm Twisting Seated Row
- 1Sit on the floor with your legs extended and a resistance band secured around your feet.
- 2Hold one end of the band with one hand, arm extended forward.
- 3Twist your torso slightly as you pull the band towards your waist, keeping your elbow close to your body.
- 4Slowly return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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