How to do the Band One-Leg Calf Raise
- 1Place the ball of one foot on an elevated surface with the heel hanging off.
- 2Hold a resistance band for balance.
- 3Raise your heel as high as possible, contracting your calf muscle.
- 4Lower your heel back down to the starting position.
- 5Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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