Band One-Leg Glute Bridge

How to do the Band One-Leg Glute Bridge

1. 1Lie on your back with one leg bent and the other leg extended.
2. 2Place a resistance band around your thighs, just above your knees.
3. 3Keep your arms crossed over your chest or by your sides.
4. 4Press through the heel of your bent leg to lift your hips off the ground.
5. 5Squeeze your glutes at the top of the movement.
6. 6Lower your hips back down to the starting position.
7. 7Repeat for the desired number of repetitions, then switch legs.

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