How to do the Band One-Leg Glute Bridge (w/ Straight Leg)
- 1Lie on your back with one leg bent and the other leg straight.
- 2Place a resistance band around your thighs, just above your knees.
- 3Lift your hips off the ground by squeezing your glutes.
- 4Keep your straight leg elevated and aligned with your torso.
- 5Hold the position briefly and then lower your hips back down.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND ONE-LEG GLUTE BRIDGE (W/ STRAIGHT LEG) IN W8M8
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