CoreDurationRated 6 out of 10

Band Plank March

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Animated demonstration of the Band Plank March

How to do the Band Plank March

  1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Place a resistance band around your ankles.
  3. 3Lift one foot off the ground and bring your knee towards your chest.
  4. 4Return the foot to the starting position and repeat with the other leg.
  5. 5Continue alternating legs in a marching motion while maintaining a stable plank position.

Muscle group

Core

Type

Duration

Equipment

Resistance Band

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