CoreReps OnlyRated 6 out of 10

Band Reverse Crunch

Log every set of the Band Reverse Crunch and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Band Reverse Crunch

How to do the Band Reverse Crunch

  1. 1Secure a resistance band to a stable structure at floor level.
  2. 2Lie on your back with your feet towards the anchor point and attach the band to your feet.
  3. 3Place your arms by your sides for stability.
  4. 4Bend your knees and lift your hips off the ground, curling your knees towards your chest.
  5. 5Slowly lower your hips back to the starting position, keeping tension on the band.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

TRACK THE BAND REVERSE CRUNCH IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises