How to do the Band Reverse Hyperextension
- 1Lie face down on a flat bench with your hips at the edge and your legs hanging off.
- 2Secure a resistance band around your ankles and the base of the bench.
- 3Engage your core and glutes.
- 4Lift your legs upward until they are in line with your body.
- 5Slowly lower your legs back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band, Flat Bench
TRACK THE BAND REVERSE HYPEREXTENSION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
