Band Seated Bent-Knee Abduction

How to do the Band Seated Bent-Knee Abduction

1. 1Sit on the floor with your knees bent and feet flat on the ground.
2. 2Place a resistance band just above your knees.
3. 3Lean back slightly and place your hands behind you for support.
4. 4Keep your feet together and open your knees outward against the resistance of the band.
5. 5Slowly return to the starting position.

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