How to do the Band Seated Face Pull
- 1Sit on the floor with your legs extended and feet together.
- 2Loop the resistance band around your feet and hold the ends with both hands.
- 3Keep your back straight and pull the band towards your face, elbows flaring out to the sides.
- 4Squeeze your shoulder blades together at the end of the movement.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SEATED FACE PULL IN W8M8
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