How to do the Band Seated One-Leg Curl
- 1Sit on the floor with your legs extended.
- 2Secure a resistance band to a stable object and loop it around one ankle.
- 3Bend your knee to pull your heel towards your glutes, stretching the band.
- 4Slowly return to the starting position.
- 5Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SEATED ONE-LEG CURL IN W8M8
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