How to do the Band Seated Row
- 1Sit on the floor with your legs extended and feet together.
- 2Loop the resistance band around your feet and hold the handles with both hands.
- 3Keep your back straight and shoulders down.
- 4Pull the band towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SEATED ROW IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
