CoreReps OnlyRated 5 out of 10

Band Seated Twist

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Animated demonstration of the Band Seated Twist

How to do the Band Seated Twist

  1. 1Sit on the floor with your legs extended and feet together.
  2. 2Hold the resistance band with both hands, keeping your arms extended in front of you.
  3. 3Twist your torso to one side, pulling the band across your body.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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