How to do the Band Seated Underhand Grip Row
- 1Sit on the floor with your legs extended and feet against a sturdy object.
- 2Hold the resistance band with an underhand grip, palms facing up.
- 3Keep your back straight and core engaged.
- 4Pull the band towards your torso, squeezing your shoulder blades together.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SEATED UNDERHAND GRIP ROW IN W8M8
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