Band Seated Wide-Grip Row

How to do the Band Seated Wide-Grip Row

1. 1Sit on the floor with your legs extended and a resistance band looped around your feet.
2. 2Hold the ends of the band with a wide grip, palms facing each other.
3. 3Keep your back straight and core engaged.
4. 4Pull the band towards your torso, squeezing your shoulder blades together.
5. 5Slowly return to the starting position.

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