How to do the Band Shrug
- 1Stand on the resistance band with your feet shoulder-width apart.
- 2Hold the handles of the band with your arms at your sides.
- 3Keep your arms straight and lift your shoulders towards your ears.
- 4Pause for a moment at the top of the movement.
- 5Lower your shoulders back down to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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