How to do the Band Shuttle
- 1Place a resistance band around your legs just above your knees.
- 2Stand with your feet shoulder-width apart and lower into a squat position.
- 3Step to the side with one foot, followed by the other foot, maintaining tension in the band.
- 4Continue stepping side to side while staying in the squat position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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