Band Side Lunge

How to do the Band Side Lunge

1. 1Place a resistance band around your thighs, just above your knees.
2. 2Stand with your feet hip-width apart and your hands clasped in front of your chest.
3. 3Take a large step to the side with your right foot, bending your right knee and pushing your hips back.
4. 4Keep your left leg straight and your chest up.
5. 5Push through your right foot to return to the starting position.
6. 6Repeat on the other side.

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