CoreWeighted DurationRated 6 out of 10

Band Side Plank Glute Raise

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Animated demonstration of the Band Side Plank Glute Raise

How to do the Band Side Plank Glute Raise

  1. 1Lie on your side with your legs extended and feet stacked.
  2. 2Place a resistance band just above your knees.
  3. 3Prop yourself up on your elbow, keeping your body in a straight line.
  4. 4Lift your top leg upwards, stretching the band.
  5. 5Hold the position, engaging your core and glutes.
  6. 6Lower your leg back down and repeat.

Muscle group

Core

Type

Weighted Duration

Equipment

Resistance Band

TRACK THE BAND SIDE PLANK GLUTE RAISE IN W8M8

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