How to do the Band Side Walk
- 1Place a resistance band around your legs, just above your knees.
- 2Stand with your feet shoulder-width apart and slightly bend your knees.
- 3Step to the side with one foot, followed by the other foot, keeping tension on the band.
- 4Continue stepping side to side, maintaining a slight squat position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SIDE WALK IN W8M8
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