How to do the Band Single Stiff Leg Deadlift
- 1Stand with your feet hip-width apart and place the band under one foot.
- 2Hold the handles of the band with both hands.
- 3Keep your back straight and hinge at the hips, lowering your torso while keeping the other leg extended behind you.
- 4Return to the starting position by engaging your glutes and hamstrings.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND SINGLE STIFF LEG DEADLIFT IN W8M8
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