Band Smith Squat

How to do the Band Smith Squat

1. 1Set the barbell at shoulder height on the Smith Machine.
2. 2Attach the resistance band to the barbell and secure it under your feet.
3. 3Position yourself under the barbell with your feet shoulder-width apart.
4. 4Unrack the barbell and stand straight with the barbell resting on your shoulders.
5. 5Lower your body into a squat position by bending your knees and hips.
6. 6Keep your back straight and your chest up.
7. 7Push through your heels to return to the starting position.

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