How to do the Band Squat
- 1Stand on the band with your feet shoulder-width apart.
- 2Hold the handles of the band at shoulder height with your palms facing forward.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your chest up and your back straight.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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