Band Squat Jump

How to do the Band Squat Jump

1. 1Place a resistance band around your thighs, just above your knees.
2. 2Stand with your feet shoulder-width apart and your toes slightly turned out.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Explode upward into a jump, extending your legs fully.
5. 5Land softly back into the squat position and immediately go into the next jump.

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