Band Squat Step Out

How to do the Band Squat Step Out

1. 1Place a resistance band around your thighs, just above your knees.
2. 2Stand with your feet shoulder-width apart and lower into a squat position.
3. 3Step your right foot out to the side, maintaining the squat position.
4. 4Bring your right foot back to the starting position.
5. 5Repeat the movement with your left foot.

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