How to do the Band Standing Back Warming-Up
- 1Stand with your feet shoulder-width apart.
- 2Place the resistance band around your legs, just above your knees.
- 3Hold the resistance band with both hands in front of you.
- 4Keep your back straight and chest up.
- 5Pull the band apart with your hands while maintaining tension in the band around your legs.
- 6Return to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
Resistance Band
TRACK THE BAND STANDING BACK WARMING-UP IN W8M8
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