CoreReps OnlyRated 5 out of 10

Band Standing Crunch

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Animated demonstration of the Band Standing Crunch

How to do the Band Standing Crunch

  1. 1Secure a resistance band at a high point.
  2. 2Stand with your feet shoulder-width apart, holding the band handles at shoulder height.
  3. 3Engage your core and crunch forward, bringing your elbows towards your knees.
  4. 4Slowly return to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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