How to do the Band Standing Leg Curl
- 1Attach a resistance band to a low anchor point.
- 2Stand facing away from the anchor point with the band secured around one ankle.
- 3Keep your legs straight and your core engaged.
- 4Curl your leg backward, bringing your heel towards your glutes.
- 5Slowly return to the starting position.
- 6Repeat for the desired number of repetitions and switch legs.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
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