How to do the Band Standing One-Arm Twist Row
- 1Attach a resistance band to a sturdy anchor point at chest height.
- 2Stand with feet shoulder-width apart, facing the anchor point.
- 3Grab the band handle with one hand, arm extended in front of you.
- 4Twist your torso and pull the band towards your side, bending your elbow.
- 5Squeeze your shoulder blade at the end of the movement.
- 6Slowly return to the starting position and repeat.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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