How to do the Band Standing Straight Arm Pulldown
- 1Attach a resistance band to a high anchor point.
- 2Stand facing the anchor point with feet shoulder-width apart.
- 3Hold the band with both hands, arms straight and extended in front of you.
- 4Pull the band down towards your thighs while keeping your arms straight.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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