How to do the Band Straight
- 1Attach the resistance band to a high anchor point.
- 2Hold the handles with both hands and step back to create tension in the band.
- 3Stand with feet shoulder-width apart and arms extended straight in front of you.
- 4Pull the handles down and back, keeping your arms straight, until your hands are by your sides.
- 5Slowly return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Resistance Band
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