How to do the Band Straight-Back Stiff-Leg Deadlift
- 1Stand on the resistance band with your feet shoulder-width apart.
- 2Hold the handles of the band in each hand.
- 3Keep your back straight and your knees slightly bent.
- 4Hinge at your hips to lower your torso while keeping your back straight.
- 5Lower until you feel a stretch in your hamstrings.
- 6Return to the starting position by extending your hips.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND STRAIGHT-BACK STIFF-LEG DEADLIFT IN W8M8
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