CoreReps OnlyRated 5 out of 10

Band Twist (Down Up)

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Animated demonstration of the Band Twist (Down Up)

How to do the Band Twist (Down Up)

  1. 1Secure a resistance band at a low anchor point.
  2. 2Stand with feet shoulder-width apart, holding the band with both hands.
  3. 3Extend your arms fully in front of you.
  4. 4Twist your torso to bring the band from a low position to a high position across your body.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

TRACK THE BAND TWIST (DOWN UP) IN W8M8

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