CoreReps OnlyRated 5 out of 10

Band Twist (Up Down)

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Animated demonstration of the Band Twist (Up Down)

How to do the Band Twist (Up Down)

  1. 1Anchor the resistance band at a high point.
  2. 2Stand with feet shoulder-width apart, holding the band with both hands.
  3. 3Twist your torso to one side, pulling the band down diagonally across your body.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Resistance Band

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