How to do the Band Upper Body Dead Bug
- 1Lie on your back with your arms extended towards the ceiling, holding the resistance band.
- 2Bend your knees at a 90-degree angle, keeping your feet off the ground.
- 3Engage your core and press your lower back into the floor.
- 4Extend one leg out straight while keeping the other leg bent.
- 5Simultaneously lower the opposite arm towards the floor while maintaining tension on the band.
- 6Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND UPPER BODY DEAD BUG IN W8M8
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