How to do the Band Walk
- 1Place a resistance band around your legs, just above your knees.
- 2Stand with your feet shoulder-width apart and your knees slightly bent.
- 3Step to the side with one foot, followed by the other foot, maintaining tension in the band.
- 4Continue to step side-to-side, keeping your core engaged and your knees bent.
Muscle group
Legs
Type
Weights or Machine
Equipment
Resistance Band
TRACK THE BAND WALK IN W8M8
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