Barbell Band-Assisted Deadlift

How to do the Barbell Band-Assisted Deadlift

1. 1Set up a barbell on the floor and attach resistance bands to a stable overhead structure.
2. 2Position the resistance bands so they assist you in lifting the barbell.
3. 3Stand with your feet hip-width apart and grasp the barbell with an overhand grip.
4. 4Lower your hips and bend your knees slightly, keeping your back straight.
5. 5Lift the barbell by extending your hips and knees to a standing position.
6. 6Lower the barbell back to the starting position in a controlled manner.

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