Barbell Banded Bench Squat

How to do the Barbell Banded Bench Squat

1. 1Place a flat bench behind you.
2. 2Attach resistance bands to the barbell and secure the other ends to the floor.
3. 3Position the barbell across your upper back and shoulders.
4. 4Stand with your feet shoulder-width apart.
5. 5Lower your body by bending your knees and hips, keeping your back straight.
6. 6Descend until your thighs are parallel to the floor or until you lightly touch the bench.
7. 7Push through your heels to return to the starting position.

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