How to do the Barbell Banded Romanian Deadlift
- 1Stand with your feet shoulder-width apart, holding a barbell with an overhand grip.
- 2Loop a resistance band around the barbell and secure it under your feet.
- 3Keep your back straight and hinge at the hips, lowering the barbell towards the ground.
- 4Push your hips back and keep a slight bend in your knees.
- 5Lower the barbell until you feel a stretch in your hamstrings.
- 6Return to the starting position by driving your hips forward and standing up straight.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Resistance Band
TRACK THE BARBELL BANDED ROMANIAN DEADLIFT IN W8M8
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