Barbell Behind-The-Back Deadlift

How to do the Barbell Behind-The-Back Deadlift

1. 1Stand with your feet shoulder-width apart and the barbell behind your legs.
2. 2Bend at the hips and knees to grasp the barbell with an overhand grip.
3. 3Keep your back straight and chest up as you lift the barbell by extending your hips and knees.
4. 4Stand fully upright with the barbell resting behind your thighs.
5. 5Lower the barbell back to the starting position by bending at the hips and knees.

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