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How to do the Barbell Bench Lateral Step-up
- 1Place a flat bench in front of you.
- 2Hold a barbell across your upper back.
- 3Step laterally onto the bench with one foot.
- 4Push through your heel to lift your body onto the bench.
- 5Step down to the starting position and repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell, Flat Bench
TRACK THE BARBELL BENCH LATERAL STEP-UP IN W8M8
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