Barbell Bench Squat (w/ Chains)

How to do the Barbell Bench Squat (w/ Chains)

1. 1Position a flat bench behind you.
2. 2Place a barbell across your upper back and secure chains to the ends of the barbell.
3. 3Stand with your feet shoulder-width apart and the bench directly behind you.
4. 4Lower your body by bending your knees and hips, sitting back until your glutes touch the bench.
5. 5Push through your heels to return to the starting position.

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