How to do the Barbell Curtsey Lunge
- 1Stand with your feet shoulder-width apart, holding a barbell across your upper back.
- 2Step your right leg diagonally behind your left leg, lowering your hips until your left thigh is parallel to the floor.
- 3Keep your chest up and your core engaged throughout the movement.
- 4Push through your left heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL CURTSEY LUNGE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
