How to do the Barbell Deadlift
- 1Stand with your feet hip-width apart and the barbell over the middle of your feet.
- 2Bend at your hips and knees to grasp the barbell with an overhand grip.
- 3Keep your back flat and your chest up as you lift the barbell by straightening your hips and knees.
- 4Stand up straight with the barbell in front of your thighs.
- 5Lower the barbell back to the ground by bending at your hips and knees.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL DEADLIFT IN W8M8
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