How to do the Barbell Deadlift From Blocks
- 1Stand with your feet shoulder-width apart and the barbell in front of you, elevated on blocks.
- 2Bend at your hips and knees to grip the barbell with an overhand or mixed grip.
- 3Keep your back straight and your chest up as you lift the barbell by extending your hips and knees.
- 4Stand up straight with the barbell, keeping it close to your body.
- 5Lower the barbell back to the blocks by bending your hips and knees, maintaining a straight back.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Blocks
TRACK THE BARBELL DEADLIFT FROM BLOCKS IN W8M8
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