How to do the Barbell Deadlift from Deficit
- 1Stand on a platform with your feet shoulder-width apart.
- 2Grip the barbell with both hands, slightly wider than shoulder-width.
- 3Keep your back straight and bend at the hips and knees to lower yourself down to the bar.
- 4Lift the bar by extending your hips and knees to stand up straight.
- 5Lower the bar back to the platform by bending at the hips and knees.
Muscle group
Back
Type
Weights or Machine
Equipment
Barbell, Platform
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