How to do the Barbell Front Rack Lunge
- 1Stand with your feet shoulder-width apart, holding a barbell in the front rack position.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your back knee is just above the ground.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL FRONT RACK LUNGE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
