How to do the Barbell Front-Rack Rear Lunge
- 1Stand with your feet shoulder-width apart and hold a barbell in the front rack position.
- 2Step back with one leg and lower your body until your front knee is bent at a 90-degree angle.
- 3Keep your torso upright and your core engaged.
- 4Push through your front heel to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
TRACK THE BARBELL FRONT-RACK REAR LUNGE IN W8M8
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