Barbell Front Squat

How to do the Barbell Front Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the barbell across the front of your shoulders with your elbows pointing forward.
3. 3Keep your chest up and your core engaged.
4. 4Lower your body by bending your knees and hips, keeping your back straight.
5. 5Descend until your thighs are parallel to the floor.
6. 6Push through your heels to return to the starting position.

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