How to do the Barbell Glute Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place a barbell across your hips, holding it with both hands.
- 3Engage your core and squeeze your glutes.
- 4Lift your hips towards the ceiling, forming a straight line from your shoulders to your knees.
- 5Hold the position briefly, then lower your hips back to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Barbell
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