Barbell High Bar Squat

How to do the Barbell High Bar Squat

1. 1Stand with your feet shoulder-width apart.
2. 2Place the barbell on your upper back, just above your shoulders.
3. 3Grip the barbell with your hands slightly wider than shoulder-width apart.
4. 4Keep your chest up and your back straight.
5. 5Bend your knees and hips to lower your body into a squat.
6. 6Descend until your thighs are parallel to the floor.
7. 7Push through your heels to return to the starting position.

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